The gastritis diet is not only a diet food without harmful products, but also a medicine that helps to prevent stomach dysfunction quickly. Due to such a diet, the work of the digestive system normalizes quickly.
Eating gastritis can also help you lose weight.
Essence and principles of diet
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is set. Acute gastritis includes the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is getting the right foods in the diet, saturating the body with the necessary beneficial ingredients.
As with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Fractional and frequent foods.
- Optimal drinking regime of 2 liters of water per day.
- Strict prohibition of carbonated beverages.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
A diet for gastritis always involves serious dietary restrictions, so the first days of adherence to it always cause difficulties and worries. After a certain time, the body adapts to such a diet, deducting only the benefits from it.
For and against Diet
By observing the diet food for gastritis, you should understand that there are positive and negative aspects of this diet. In the first days, only the disadvantages of the diet will be noticed, because the body categorically refuses to adapt to such serious restrictions.
But in fact, the gastritis diet is characterized by a large number of positive aspects, and they are as follows:
- Ease in the stomach.
- Improving the digestive process.
- Ability to cook a variety of dishes.
- Fast and visible results.
- No need to buy expensive treatment medicines.
- Prepare meals from disposable products.
- Saturation of the body with useful ingredients.
There are a few downsides to this diet, they are as follows:
- Fatigue and apathy in the first days of the diet.
- Temporary hunger at the psychological level.
- Hard abandonment of popular products.
If we consider this disease as a provocateur of the most serious and fatal disturbances in the functioning of systems and organs, then the diet food for gastritis will have no side effects at all. A person with gastritis will mark only positive aspects for himself.
Such a nutrition will help maintain the remission phase of gastritis, preventing it from passing into an acute form, where the food will be harsher and sharper, not everyone can afford it. In serious cases, medication comes to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be changed, depending on the wishes of the day.
What can you eat in your diet?
Let's take a look at what you can eat with gastritis:
- Steamed omelettes;
- Eggs;
- Seafood;
- Dry bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can completely saturate the body, enrich it with useful vitamins and minerals.
What should not be eaten in a diet?
In addition to the list of allowed foods, there are also forbidden foods that should not be eaten in the treatment of gastritis.
Let's see what you can not eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Clean fried eggs;
- Marinata;
- Kvass;
- Fatty meat products;
- Pastry;
- Fresh white bread;
- Salcat;
- Carbonated drinks.
If previously these products formed the basis of the diet, they should be eliminated when treating gastritis. They provoke a worsening of the condition and do not bring any benefit to the body.
Diet varieties for gastritis
Gastritis is a multifaceted disease that has its own types of manifestation. Therefore, diets for different types imply the presence or absence of certain foods. Let’s analyze the types and diet.
Diet for high acidity gastritis
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Pudding.
Low acidity gastritis diet
The diet includes the following foods:
- Fermented milk products;
- Loose cereals;
- Stale wheat bread;
- Soft fruits;
- Meatball soup.
Diet for erosive gastritis
Get the following dietary guidelines:
- To eat only warm;
- Eating large amounts of ground and semi-liquid food;
- It is forbidden to use canned food, fish, fatty meat, yeast-based table.
Diet for chronic gastritis
Chronic gastritis includes diet for the rest of your life, with the following characteristics:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, greasy cakes and pastries;
- Limit coffee and tea.
Diet for acute gastritis
Suggests severe dietary restrictions and recommendations:
- We must forget forever sour cream, coffee, cakes, fizzy drinks;
- Allowed to eat eggs, milk, jelly;
- important it is important to eat lean meats, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumbers, radishes.
These products are permanently excluded from the patient's life.
Food recipes
For food to be as varied and delicious as possible, you need to know recipes for gastritis, which are easy and simple to prepare. Each version of the recipe can saturate the body with useful ingredients, enrich it with vitamins and relieve the feeling of hunger.
Pumpkin pudding
Ingredients:
- Peeled pumpkin;
- Bollgur;
- Butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting woman is mixed with milk and butter (20 g), sent to a bowl on the fire for readiness. Apples are added on top and everything is boiled.
Finally, add some oatmeal, stir until softened and cook for up to 10 minutes.
Puree soup
Ingredients:
- Lulelakra;
- Nutmeg;
- Chicken soup;
- low-fat milk;
- Salt.
Cabbage is divided into inflorescences and sent to the boil. Then press in a blender on a coarse grater, add a little milk and broth. Sprinkle with nutmeg and salt on top. It is prepared very quickly.
Diet side effects
The gastritis diet is only intended to improve well-being, eliminate the symptoms of gastritis and eliminate any pain. It has many positive effects and practically no negative sides.
But in the early stages, certain side effects can occur, among them we notice:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep Disorder.
- Change in hormonal levels.
- Start mixing.
- Headache.
These side effects are common in the early days of diets. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help to fight the problem of gastritis. You need to remember the main rule - in order for side effects to pass quickly or not occur at all, the menu for gastritis should be designed exclusively by a specialist.
There are some individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will anticipate all these manifestations and prescribe an individual diet for effective treatment.
Leaving the diet
Some forms of gastritis involve a lifelong diet. If gastritis is just developing, then just a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. The inclusion of harmful products in the form of fried and smoked foods, alcohol and spices is prohibited immediately. They should be added gradually to the diet if addiction and the psychological need for it arise.